Match Visualization: Running Your Offense

July 15, 2026    مصطفى

Mental rehearsal of offensive plays using the PETTLEP framework. Visualize yourself setting, hitting, and running your offense with multi-sensory detail.

Key Techniques

  • PETTLEP visualization framework
  • First-person perspective imagery
  • Multi-sensory rehearsal (see, feel, hear)
  • Scenario-specific visualization

Practice This

Use the Visualization tool.

The Point-After-Error Reset

July 15, 2026    مصطفى

Recover mentally after mistakes during play. Master the 4Fs framework and physical reset cues to bounce back instantly from errors.

Key Techniques

  • 4Fs: Acknowledge, Fix, Forget, Focus
  • Physical reset cue (towel, deep breath)
  • Breath anchor technique
  • Self-compassion in competition

Practice This

Use the Pressure Reset tool.